UPDATE: This ride will be postponed until February 22.
13 February 2014
Saturday at 9:00 a.m., have a good breakfast and a pot of strong coffee.
At 10:00 a.m., get on your wind trainer, fluid trainer, rollers, elliptical cross-trainer, treadmill, stationary bike, whatever, and stay there for two hours with your heart rate between 65% and 80% of your maximum.
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2 comments:
Poop.
Hey, c'mon. We can all suffer together.
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